Coffee Smoothie Blend
1 cup strong brewed coffee
1 banana
1/4-cup rolled oats
1 tablespoon cocoa powder
1 banana
1/4-cup rolled oats
1 tablespoon cocoa powder
1 tablespoon flaxseeds meal
1/8 teaspoon ground cinnamon
1 cup soy milk or almond milk
1 teaspoon honey
1/8 teaspoon ground cinnamon
1 cup soy milk or almond milk
1 teaspoon honey
Directions:
Pour coffee into an ice cube tray and freeze overnight.
Combine all the ingredients in a blender, including the coffee ice cubes and blend until smooth.
Taste for sweetness and adjust accordingly.
Serve.
Makes 1 serving.
Nutrition:
Calories: 295 cal
Fat: 7.2 g
Saturated Fat: 1.4 g
Sodium: 190 mg g
Protein: 8 g
Fiber: 9.7 g
Note: WW SmartPoints – 6
From: Diethood