MogoBlog MogoLicious Tasty Tip of the Day:  A high protein birthday mug cake with 26 grams of protein per cake. It’s moist and delicious, just like real birthday cake.

Microwavable High Protein Birthday Cake

Ingredients:

• 1/2 scoop (16g) Protein Powder vanilla or birthday cake if you have it
• 1 tsp Swerve Confectioners or 0-Calorie Sweetener
• 1 Tbsp (14g) Light Butter
• 1/4 C (60g) Unsweetened Apple Sauce
• 1 Tbsp (7g) Coconut Flour
• 1/2 Tbsp Imitation Vanilla
• MogoBox 15 oz. Classic White Mug
Icing
• 1 Tbsp (15mL) Fat-Free Evaporated Milk or any low-cal liquid
• 1/2 scoop (16g) Protein Powder vanilla or birthday cake if you have it
• 1 tsp Swerve Confectioners or 0-Calorie Sweetener
• 1 tsp Rainbow Sprinkles

Instructions:

1. Mix all cake ingredients in a small bowl or mug. Spray the edges with nonstick cooking spray. For best results, mix ingredients in a separate bowl than you cook the cake in.
2. Microwave the cake for 45-60 seconds, watching for overflow. If the cake starts to bubble over, stop the microwave and cook it in 3-5 second intervals until finished. (If you’re doubling the recipe, cook the cake for 90-120 seconds. Do not overcook.
3. Once the cake is finished, mixed your icing ingredients except for the sprinkles in a small bowl. Top the cake with the icing before adding the sprinkles. Dig in!

Notes:

• Entire cake: 265 Calories | 26P | 20C | 9F
• Entire cake with double apple sauce in place of butter: 245 Calories | 26P | 28C | 3F
• Cake without icing: 180 Calories | 13P | 14C | 8F

Prep Time: 2 minutes
Microwave Time: 2 minutes

Yields:  1 MogoBox.com Mug with Attitude serving

From: https://temeculablogs.com/pizza-in-a-mug/