High Protein Golden Milk Smoothie

High Protein Golden Milk Smoothie

MogoBlog MogoLicious Tasty Tip of the Day:  Heavenly, indulgent goodness, this High Protein Golden Milk Smoothie makes the perfect snack or breakfast on the go. This 9 ingredient smoothie is full of flavor and perfectly spiced with turmeric, ginger and cinnamon. It’s easy to make, packed with protein, naturally sweetened with honey and dates plus has a no sugar option.


    • 1 cup coconut water, coconut milk or milk of choice
    • 1/2 cup Nancy’s organic cultured whole milk cottage cheese
    • 1 tsp ground organic turmeric
    • 1 tsp ground organic ginger
    • 1/2 tsp ground organic cinnamon
    • 1/8 tsp ground organic cardamom
    • 1/16 tsp freshly ground organic black pepper
    • 1 to 2 tbsp raw honey or organic maple syrup – OR – 1/4 tsp liquid stevia
    • 3 to 5 Medjool dates, soaked and pitted prior to blending {see Notes} – optional
    • 2 cups crushed ice – made from filtered water


    1. Add all ingredients to a high powered blender.
    2. Blend until fully combined and smooth.
    3. Serve immediately. Enjoy!


    • This is delicious topped with homemade coconut whipped cream or homemade whipped cream.
    • If you’re using dates, add them to a glass jar or bowl and cover with filtered water. Allow to sit at room temperature and soak for about 15 minutes to 30 minutes, until soft – prior to making the smoothie.
    • If you don’t care for the flavor of cardamom, by all means leave it out. I happen to love the flavor but it’s not for everyone.
    • If your blender isn’t a high powered one, you might need to add an additional 1/2 cup of coconut water, coconut milk or milk of choice to get it to blend.

Yields:  2 servings

From:  https://www.recipestonourish.com/high-protein-golden-milk-smoothie/cookbook-print/12620/

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