Healthy Microwaved Mug Soup

MogoBlog MogoLicious Tasty Tip of the Day:   A quick and easy egg and vegetable soup you can make in a microwave.

Healthy Microwaved Mug Soup


  • 1 carrots, chopped
  • 1 stalk celery, chopped
  • 1 jalapeno peppers, chopped, optional
  • 1 Tbsp bouillon any flavor you want
  • water
  • 1 egg

Directions (make in your MogoBox Mug):

  • Put chopped carrot, celery, jalapeno peppers and bouillon into mug, making sure to leave at least 1″ of space to the top of the mug.
  • Add enough water to cover vegetables. The vegetables will cook down.
  • Microwave on high for 3-4 minutes depending on the power of your microwave, watching to make sure that the soup does not boil over.
  • Crack egg into mug, then stir gently. Make sure to break open the yolk.
  • Microwave again on for 1-2 minutes. Make sure that the egg has cooked.
  • Enjoy. The mug and soup will be hot.


  • You can add many optional items to this recipe. I’ve made it with mushrooms, onions, beef, chicken, turkey, etc… 
  • You can also add in animal fat for a richer soup.
  • Prep Time: 2 Minutes
  • Cook Time: 5 Minutes

Yields: 1 Mugs with Attitude® serving


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