Rooibos Pumpkin Spice Latte (Paleo, Vegan)

Rooibos Pumpkin Spice Latte (Paleo, Vegan)

  • 1 rooibos tea bag
  • 1 cup/240ml filtered water for brewing
  • 2 Tablespoons/20g shelled hemp seeds
  • ¼ cup/60ml coconut milk
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 1/8th teaspoon ground cloves
  • 1/8th teaspoon ground nutmeg
  • 1/8th teaspoon ground anise
  • 2 soft Medjool dates, pitted (or 1-2 Tablespoons/15-30ml maple syrup)
  • 1 Tablespoon/15g pumpkin purée


  1. Brew rooibos tea in 1 cup of boiling hot water for 5 minutes. Press on tea bag and discard.
  2. Put hot brewed rooibos, hemp seeds, coconut milk, vanilla extract, cinnamon, cloves, nutmeg anise and dates in a high speed blender.
  3. Blend on high for about two minutes, until smooth and fully blended.
  4. Add pumpkin purée and blend again until frothy.
  5. Serve immediately.

Notes:  Gluten-Free, Grain-Free, Vegan, Paleo

Prep Time:  5 minutes

Cook Time:  5 minutes

Yields:  1 serving



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