Meat Loaf in a Mug

MogoBlog MogoLicious Tasty Tip of the Day: Here’s a quick, delicious single serving of meat loaf. This smart take on a classic gives you traditional meat loaf flavor with hardly any cleanup and no leftovers!


    • 2 tablespoons 2% milk
    • 1 tablespoon ketchup
    • 2 tablespoons quick-cooking oats
    • 1 teaspoon onion soup mix
    • 1/4 pound lean ground beef
    • Additional ketchup, optional

Instructions (make in your MogoBox 15 oz. Classic White Mug):

    1. In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.
    2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.
    3. Let stand for 3 minutes. Serve with additional ketchup if desired.


    • This recipe was tested in a 1,100-watt microwave.

Prep Time: 15 minutes

Yields:  1 Mug with Attitude serving


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