Jill’s Spinach Raspberry Flaxseed Oil Shake

MogoBlog MogoLicious Tasty Tip of the Day:  As seen on Dr. Oz, this weight loss smoothie is nutritious and delicious.

Ingredients

• • 2 cups fresh or frozen Raspberry’s
  • 1 container of strawberry low fat yogurt
  • 1/4 cup orange juice
  • 1 handful of fresh spinach
  • 8 baby carrots
  • 2 scoops of vanilla or strawberry  ~Premier Protein Whey Powder, Vanilla Milkshake, 3 Pound
  • 1/4 cup of dry oatmeal
  • 2 teaspoon of wheat germ

Directions:

• 1. Combine all ingredients in blender with a small amount of ice until smooth.
  2. Serve in your favorite MogoBox.com mug.

Notes:

• • Spinach:  You won’t taste the spinach in the smoothie.
  • Protein Whey Powder:  You won’t even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.

Nutritional Information per 10 oz. serving:

• • Calories:  203.1
  • Dietary fiber:  12 g
  • Total Fat:  4,0 g
  • Sodium:  52.2 mg
  • Total Carbs:  23.1 g
  • Protein:  20 g

Yields:  4 servings

From:  http://getupandgetmoving.net/2017/07/jills-spinach-raspberry-flaxseed-oil-shake-as-seen-on-dr-oz/